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Raw vs. Roasted Chocolate - Which One Should You Be Eating?

Several decades ago, in what now seems like some form of dark age, chocolate was categorized as candy: something loaded with sugar and devoid of nutritional value. A treat to be enjoyed sparingly. But luckily...keep reading

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Polyphenol Benefits

While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in their influence, can have a profound impact on our health throughout our lifespan...keep reading

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While the month of February will forever be synonymous with all things heart related thanks to V-Day, it's also The Centers for Disease Control and Prevention's American Heart Month...keep reading

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The coming and going of Halloween means one thing in our minds, and it has nothing to do with dressing up, haunted houses, ghosts and gobblins, spooky graveyards, or the supernatural in general...keep reading

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10/31/2016 10:37 AM By Anna Speaks