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Breakfast and Brunch

If breakfast is the most important meal of the day, make sure it's full of the nutrition you need to live your healthiest and feel your best. Browse through our selection of breakfast and brunch dishes for the best smoothie bowls, raw cereals, breakfast puddings, porridges, and more.
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  • Raw Rutabaga and Crispy Sage Pizza

    Raw Rutabaga and Crispy Sage Pizza

    Published: 3/7/2017 3:28 AM
    Rutabaga isn't a vegetable that gets a whole lot of lime light in raw food prep, however it's delicate sweetness, mild flavor, and hearty texture makes it a versatile ingredient if you know how and when to use it. In this creative recipe by Anya of Golubka, rutabaga is the star ingredient in a tasty gluten-free, dehydrated pizza crust topped with a spicy hummus spread, green olive tapenade, and marinated mushrooms. Enjoy!
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  • Raw Spaghetti with Marinara

    Raw Spaghetti with Marinara

    Published: 3/7/2017 3:29 AM
    Looking for ways to give your favorite carb-based comfort foods a run for their money? Did you know you can make a very real-tasting spaghetti with 100% vegetables? Yes, spaghetti that actually tastes GOOD. Try using a base of zucchini or cucumber, or a mixture of the two! You will need a spiral slicer in order to make the perfect noodle. This recipe by Tiasha Slana of Shine with Nature also features a delicious, low fat, ultra-simple raw marinara sauce. Enjoy!
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  • Raw Shepherd's Pie

    Raw Shepherd's Pie

    Published: 11/21/2016 4:03 PM
    This hearty, classic family supper is destined to become one of your favorite raw vegan dishes. It's so satisfying and super comforting. Instead of traditional potatoes (which wouldn't be too appetizing eaten raw), this recipe by Tiasha Slana of Shine with Nature uses a mashed " no-tato" recipe made with a base of raw cauliflower and tahini complete with a sun-dried tomato sauce on top made from a delicious mixture of carrots, celery, cremini mushrooms and other goodies. Enjoy!
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  • Raw Banana Pancakes

    Raw Banana Pancakes

    Published: 11/10/2016 2:35 PM
    These wonderfully soft and fluffy pancakes by Tiasha Slana of Shine with Nature are raw, gluten-free, and contain only ONE ingredients - just PERFECT! Try them with raw nutella, stone ground almond butter, and fresh fruit. Perfect for this weekend's brunch.
    Pancakes
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  • Raw Vegan Falafel Buddha Bowl

    Raw Vegan Falafel Buddha Bowl

    Published: 9/22/2016 3:21 PM
    A delicious raw vegan falafel buddha bowl by Crystal Bonnet of Raw Revive made with sprouted chickpeas instead of cooked! Sprouting legumes is very important because they are coated in phytic acid and when consumed do not allow your body to absorb nutrients and cause digestion problems.  Sprouting not only neutralizes phytic acid and enzyme inhibitors but also changes the composition so nutrient levels are increased.  New to Sprouting? Check out this Youtube video from Yum Universe!
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  • Zucchini Pasta with Vegan Basil Pesto

    Zucchini Pasta with Vegan Basil Pesto

    Published: 8/24/2016 3:23 PM
    Do you ever find yourself with a fierce pasta craving that just wont let up? Here is your solution -Zucchini Pasta with Fresh Vegan Basil Pesto by Karielyn Tillman of The Healthy Family and Home. No gluten hangovers here
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  • Rainbow Carrot Noodles with Yuzu Miso Sauce

    Rainbow Carrot Noodles with Yuzu Miso Sauce

    Published: 4/28/2016 4:29 PM
    It's time to dust off those spiralizers and take advantage of all of the beautiful heirloom carrots now available at the farmer's market. This dressing recipe by Chris Anca of Tales of a Kitchen is a simple blend of flavor-packed ingredients like miso, ginger and yuzu juice, a sour type of citrus found in Asia. If you cannot get your hands on yuzu or bottled yuzu juice, the recipe works well with lime juice or even lemon combined with orange juice.

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  • Cucumber Rolls with Creamy Avocado

    Cucumber Rolls with Creamy Avocado

    Published: 2/24/2016 10:50 AM
    These Cucumber Rolls by Ella Leche of Pure Ella are perfectly crunchy and smooth with a great fresh taste of the cucumber and creamy avocado spread. This is one delicious crowd pleaser
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  • Asian Style Marinated Vegetables with Cauliflower Rice

    Asian Style Marinated Vegetables with Cauliflower Rice

    Published: 2/2/2016 2:29 PM
    Unlike leafy green salads, this yummy dishis one that you could easily make the night before and have it ready to go for the morning to take to lunch. The longer it sits the flavors can really be absorbed. If you've been searching for more creative ways to enjoy your veggies raw start here with this flavorful, Asian-style dish by Christine Roseberry of Just Glowing with Health
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  • Raw Mexican Nourish Bowl

    Raw Mexican Nourish Bowl

    Published: 1/28/2016 12:36 PM
    This bowl has a couple of different components, but they are really really easy and simple and when combined, are delicious! If you love the flavors of Mexican food, but not so much the heaviness of all the rice, beans, corns and chilli, you will LOVE this Nourish Bowl by Kelly Fielding of Bella and Bhakti! It has all the yummy flavours but feels light, fresh and vibrant when you eat it!
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  • Marinated Portobello Cashew Cheese Burgers with Herbs and Tomatoes

    Marinated Portobello Cashew Cheese Burgers with Herbs and Tomatoes

    Published: 12/30/2015 1:26 PM
    Remember that one time you thought that adopting a plant based diet might leave you feeling deprived? We're glad those days are far behind you! With recipes like this one from Emily Von Euw of This Rawsome Vegan Life it is impossible to feel restricted - even if you came straight here from eating burgers and fries.
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  • Beetroot Pasta with Avocado and Kale

    Beetroot Pasta with Avocado and Kale

    Published: 12/8/2015 2:56 PM
    When you think superfood, the first thing that pops into your mind may not be the homely beet, but really, these highly pigmented crimson root veggies have so much to offer. Beets are high in Vitamin C, fiber, manganese, potassium, and B vitamin folate - which is a critical nutrient especially for pregnant women as it helps reduce the risk of birth defects. A powerful phytonutrient within beets, known as betalain, is responsible for the root's signature blood-red hue, and has even been shown to have anti-cancer benefits. In this simple yet tasty recipe by Jenny Mustard, juicy beets are used as pasta noodles, and are paired with a simple avocado mash + fresh kale. A refreshingly simple and healthy meal!
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  • Raw Mushroom Kale Rice

    Raw Mushroom Kale Rice

    Published: 12/3/2015 2:14 PM
    If Thanksgiving after-effects have left you in a bit of a gluten-induced stupor, it may be time to go sans grain for a little while to give your body and your GI tract a little break. Certain vegetables, such as parsnip, cauliflower, or celeriac - such as in this recipe here  - can be used as a substitute for things such as barley or rice in salad recipes to give that chewy, grain-like texture. Give this hearty and flavorful recipe by Amy Lyons of Fragrant Vanilla Cake a try!
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  • Fresh Herb and Sweet Pea Pie with Balsamic Pepper Crust

    Fresh Herb and Sweet Pea Pie with Balsamic Pepper Crust

    Published: 11/24/2015 4:20 PM
    This fresh herbed sweet pea pie by Amie Sue of Nouveau Raw features a velvety smooth
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  • Raw Tomato Mini Snack Tarts

    Raw Tomato Mini Snack Tarts

    Published: 11/5/2015 12:06 PM
    Challenged with trying to find snacks on the raw diet that don't involve a sweet taste? Sometimes its nice to take a break from sugar, even if it IS all natural and coming from fruits and vegetables. These tomato mini snack tarts by Chris Anca of Tales of a Kitchen are the perfect option. They
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