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Side Dishes, Spreads, Dips, Cultured Foods and Appetizers

Looking for a spread for your raw wrap? Or something to pair with a green salad to add a little more substance and flavor? Browse through our curation of dips, spreads, cultured foods and sides, and you're sure to find some favorites.
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  •  Carrot Coconut Ginger Soup

    Carrot Coconut Ginger Soup

    Published: 4/14/2016 2:47 PM
    This Carrot, Coconut & Ginger Soup by Amanda Brocket of The Raw Food Kitchen has all the ingredients to help keep your taste buds singing, and your body warm while the spring weather flip flops - warm one day, freezing the next. Enjoy!
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  • Coconut Cashew Soup

    Coconut Cashew Soup

    Published: 1/13/2016 2:22 PM
    A creamy and deliciously flavorful raw soup by Lisa Viger of Raw on $10 a Day or Less. This recipe is hearty and filling and rich with immune-boosting lauric acid, as well as metabolism-boosting medium chain triglycerides, thanks to whole, raw coconut butter. It also packs a nice punch of heat thanks to red pepper flakes and cayenne - so you'll be warmed up from the inside out, despite the recipe being raw. Enjoy!
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  • Raw Vegan Coconut Curry Soup

    Raw Vegan Coconut Curry Soup

    Published: 11/5/2015 1:02 PM
    This delicious soup by Lena of My Pure Vegan Food can be served chilled or warm, and either way it tastes amazing! Thanks to the Vitamix, you can have your warm soup without cooking it and saving all enzymes. It
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  • Easy Energizing Raw Soup

    Easy Energizing Raw Soup

    Published: 10/15/2015 11:59 AM
    Did you know that RAW food does not mean cold food. Raw foods can be room temperature and warmed up to 48 degrees
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  • RAW VEGAN COCONUT CURRY SOUP

    RAW VEGAN COCONUT CURRY SOUP

    Published: 5/18/2015 7:46 AM
    This recipe by chef Lena of www.mypureveganfoods.com will give you a warm soup without the need to cook and saving all enzymes. This delicious soup can be served chilled or warm, and either way it tastes amazing!
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  • Green Galore Kale Soup with Ginger Cream

    Green Galore Kale Soup with Ginger Cream

    Published: 4/30/2015 4:05 PM
    Haven't yet struck the recipe jackpot when it comes to the nutrient-rich, chlorophyll-laden, fiber-packed, cleansing, and alkaline-forming wonder known as green soup? This one by Elenore of Earth Sprout may stand to utterly change your outlook on the concept of green soupage - completely delicious while delivering all of the aforementioned health benefits. Don't skip over the ginger cream - such a dreamy addition.
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  • My Favorite Raw Pumpkin Soup

    My Favorite Raw Pumpkin Soup

    Published: 1/20/2015 2:07 PM
    Who says that you can't enjoy a warm bowl of hearty soup during the winter on a raw foods diet? This nourishing pumpkin soup by Kelly Fielding of Bella and Bhakti can be warmed gently on the stove top, or alternatively you can lightly steam the pumpkin before blending with your other ingredients. This recipe is full of spice and flavor -feel free to play around with the various seasonings to make your own unique taste buds come alive.
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  • Curried Coconut Soup

    Curried Coconut Soup

    Published: 10/20/2014 10:21 AM
    This creamy curried coconut soup by Ani Phyo will hit all the right spots. We naturally start to crave more healthy fats during the fall and winter seasons as our bodies adjust to colder temperatures. Avocado and coconut oil (both star ingredients within this soup!) are great options as they also happen to be easy on digestion. Along with a luscious creamy texture this soup also packs in some serious flavor with a nice pop of curry, cilantro, garlic and lemon.

    This recipe + lots more can be found in
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  • Corn Chowder

    Corn Chowder

    Published: 9/4/2014 9:58 AM
    Mmm-mmm, it
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  • Hearty Gazpacho

    Hearty Gazpacho

    Published: 8/19/2014 11:19 AM
    Say hello to your taste buds! This perfect Hearty Gazpacho by Kerry Ogden makes the perfect way to utilize all those tangy, ripe tomatoes overflowing in the garden. It
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  • Raw Green Soup

    Raw Green Soup

    Published: 5/22/2014 12:17 PM
    Quick, tasty and packed with nutrition! This nicely flavor-balanced and cleansing soup by Jodi Burke is rich in both nutrition and enzymes. Green soups make for a light and refreshing way to incorporate more leafy green goodness into your diet, especially if you are limiting sugar and need something other than a salad to nosh on. You can use chili or warm water for added heat, however this time of year leaving things cool might be just what the doctor ordered. Enjoy!
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  • Raw Broccoli Soup

    Raw Broccoli Soup

    Published: 3/7/2014 9:55 AM
    Craving a hearty bowl of creamy broccoli soup? You've stumbled upon the perfect recipe! This delicious creation by Ann Oliverio of An Unrefined Vegan will absolutely hit the spot any day of the week. Creamy, rich and full of savory flavor, it requires absolutely no cooking so you get all of the nutrition that these wonderful ingredients have to offer. Enjoy and be nourished!
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  • Creamy Raw Butternut Squash Soup with Marinated Mushrooms

    Creamy Raw Butternut Squash Soup with Marinated Mushrooms

    Published: 1/30/2014 4:50 AM
    A raw blended soup by Emily von Euw of This Rawsome Vegan Life perfectly tailored for the winter season! Make it with hot water if you're craving a little warmth in your belly, however the spices of cinnamon, cumin and ginger are definitely warming in and of themselves. Serve with raw crackers and a delicious side of greens.
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  • Raw, Vegan, Homemade Veggie Stock

    Raw, Vegan, Homemade Veggie Stock

    Published: 10/11/2013 9:48 AM
    The comfort of a warm bowl of vegetable soup can be something utterly impossible to let go of on a raw diet - especially as temperatures outside plummet. This is why we were beyond excited to find this amazing recipe by Chris Anca of Tales of a Kitchen for a homemade, entirely RAW vegetable soup stock. It requires a bit of prep and dehydration time but you will be left with a supply of instant soup stock to last you weeks or even months! And you will love the absolute richness of flavor and aroma that you get with your homemade version. Enjoy and keep warm!
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  • Coconut Cashew Butter Soup

    Coconut Cashew Butter Soup

    Published: 8/30/2013 4:22 PM
    Use your raw nut butters to make a creamy base for savory soups! This recipe by Lisa Viger of Raw On 10 A Day Or Less contains cashew and coconut butter both, fresh cilantro, chili pepper flakes, garlic, lime and a whole slew of fresh veggies to create a Thai flavor explosion in your mouth! So delicious and super easy too.
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