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Raw cacao is like a health-conscious, chocolate lovers dream come true – the decadence of dark chocolate, only with vastly more nutrition benefits...keep reading

Isn't it funny how, as humans, the moment we try to avoid thinking about something, we can't seem to keep our minds off it? As soon as we vow to give up gluten, bread has never looked better. Or refined sugar. You get the point...keep reading

Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers it can also mean a lot of really uncomfortable...keep reading

Not all chocolate is created equal. In fact, the contrast between one chocolate bar to the next can be as extreme as night and day...keep reading

Are you planning an epic road trip this summer? Are you visiting a new city, or perhaps even a new country? If eating healthy is a top priority for you, the idea of traveling to a new place may cause some anxiety...keep reading

'Tis the season for LOVE. And we're not just talking about Valentine's Day, which can, quite frankly, seem a little surface level and commercial. We're diving deeper and talking about deep self love and respect, the kind that is so powerful it can't help but spill out into the world around us, enriching and elevating the lives of those we interact with...keep reading

Chocolate - one of life’s most decadent gifts! From chocolate Easter eggs to Christmas peppermint bark, chocolate is all around us and ever-tempting. But don’t fret! There is some chocolate you can enjoy guilt-free to your heart's content...keep reading

While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in their influence, can have a profound impact on our health throughout our lifespan...keep reading

Several decades ago, in what now seems like some form of dark age, chocolate was categorized as candy: something loaded with sugar and devoid of nutritional value. A treat to be enjoyed sparingly. But luckily...keep reading

While the month of February will forever be synonymous with all things heart related thanks to V-Day, it's also The Centers for Disease Control and Prevention's American Heart Month...keep reading