Tagged with ' superfoods'

Raw Superfood Mint Chip Shake

Spring has officially sprung! Nature is sprouting back to life around us and green is slowly tiptoeing back into view. Speaking of green(s), this smoothie is clearly full of them. But you'd never suspect it because it tastes like a creamy and refreshing mint chip shake. 

Made without dairy, food dye, or anything artificial, you can think of this as a next-level, superfood-loaded version of the popular fast food shamrock shake. 

So instead of ...

  • High fructose corn syrup
  • “Natural” flavors
  • Dairy
  • More sugar
  • Synthetic dyes
  • Preservatives
  • and yes more sugar

This recipe is full of ...

  • Chlorophyll from leafy greens and green superfoods
  • Vitamins and minerals
  • Antioxidants and flavonoids from raw cacao
Plus tons of minty fresh flavor and a creamy texture all from 100% raw, vegan, plant-based goodness


Raw Vegan Mint Chip Shake

The Recipe

Raw Superfood Mint Chip Shake

Serves 1


1.5 frozen banana

3/4 cup ice

1 cup unsweetened plant milk

1 Tbs Dastony stone ground raw cashew butter

Handful baby spinach

1/2 tsp green powder - we used Amazing Grass Supergreens mix but use your fave!

1/4 tsp vanilla

1 drop therapeutic grade peppermint essential oil, or 1/8 tsp organic peppermint extract

1 Rawmio mint Essentials bar chopped

1 tsp Rawmio raw cacao nibs for extra crunch


1. Blend all ingredients except raw chocolate and cacao nibs until smooth.

2. Once blended, add in your cacao nibs and chocolate chunks and blend again briefly for a mint chip effect.


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