Remember that instant chocolate pudding stuff as a kid? The kind that came as an actual satchet of powder that you add milk to and let set in the fridge? Yeah, this has literally ZERO of the same ingredients, however, if chocolate pudding is one of your #1 comfort foods, this recipe will 100% do it for you, and in the most healthful way possible...keep reading
While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in their influence, can have a profound impact on our health throughout our lifespan...keep reading
Yes, it may still feel like we're in the blazes of summer, but that shouldn't stop you from dreaming about all of the amazing fall and winter beverages you'll be sipping on in the months to come...keep reading
Several decades ago, in what now seems like some form of dark age, chocolate was categorized as candy: something loaded with sugar and devoid of nutritional value. A treat to be enjoyed sparingly. But luckily...keep reading
While the month of February will forever be synonymous with all things heart related thanks to V-Day, it's also The Centers for Disease Control and Prevention's American Heart Month...keep reading
Nothing screams "Christmas is near" quite like the sweet and refreshing scent of peppermint. It's enough to get anyone in the holiday spirit - both kids and adults alike. However, traditional minty holiday treats like candy canes...keep reading
This time of year, while beautiful, nostalgic, and cozy, can definitely pose some challenges. For one, days are shorter and darker, which can really do a number on our brains and our moods...keep reading
If you're new to the world of superfoods (or even if you're not!), it can be overwhelming to sort through all of the information out there to say the least...keep reading
We're well into the first week of October, meaning smoothie season is officially OVER, which left us wondering...keep reading
Mondays call for nutrient dense foods that are going to help inspire you to kick booty all week long...
