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The coming and going of Halloween means one thing in our minds, and it has nothing to do with dressing up, haunted houses, ghosts and gobblins, spooky graveyards, or the supernatural in general...keep reading

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10/ 31/ 2016 News,

This time of year, while beautiful, nostalgic, and cozy, can definitely pose some challenges. For one, days are shorter and darker, which can really do a number on our brains and our moods...keep reading

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10/ 24/ 2016

Fall and winter weather can pose some interesting challenges in terms of sticking with a healthy eating strategy...keep reading

 

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10/ 16/ 2016 News,

We're well into the first week of October, meaning smoothie season is officially OVER, which left us wondering...keep reading 

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10/ 5/ 2016

There are many wonderful things about fall: leaves turning a myriad of gorgeous, fiery hues, refreshing, crisp autumn air, cute fall fashion, and all the nostalgic feels everywhere you turn - but lets get real...keep reading

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09/ 21/ 2016 News,

Mondays call for nutrient dense foods that are going to help inspire you to kick booty all week long...

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09/ 12/ 2016

If you're new to the world of superfoods (or even if you're not!), it can be overwhelming to sort through all of the information out there to say the least...keep reading

 

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09/ 6/ 2016 News,

Do you ever get this feeling that you just need something crunchy, salty, and snackalicious, like...NOW....keep reading

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08/ 31/ 2016

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