Blueberry, Chia and Ginger Post Workout Smoothie
Difficulty 5 minutes Serves 2-4
Frozen blueberries and banana, along with some post-workout-appropriate protein powder and hemp make for a perfectly good smoothie all on their own, but the addition of gelled chia offers even more substance and nourishment. It also adds great texture. All in all, this smoothie by Anya of Golubka is a lovely thing to feed your body after a rigorous sweat session.
Directions There are two ways to let the chia gel for this smoothie:
1. Combine all the ingredients, with the exception of chia seeds, in an upright blender and blend until smooth.
2. Place chia seeds into a jar or bottle with a tightly fitting lid and pour about