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Breakfast and Brunch

If breakfast is the most important meal of the day, make sure it's full of the nutrition you need to live your healthiest and feel your best. Browse through our selection of breakfast and brunch dishes for the best smoothie bowls, raw cereals, breakfast puddings, porridges, and more.
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  • Berry Soft Serve Ice Cream Smoothie Bowl

    Berry Soft Serve Ice Cream Smoothie Bowl

    Published: 3/22/2018 5:39 PM

    This recipe by Julie Van den Kerchove of Julie's Healthy Lifestyle makes a great breakfast or dessert to share, and it also happens to be sugar-free! Perfect as a healthy sweet treat or a post-workout snack. The smoothie is loaded with antioxidants and very high in vitamin C thanks to the berries – great to boost your energy levels and protect you against colds and the flu. You could pour it into popsicles as well to turn it into a summery ice cream treat!

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  • Beetroot Pasta with Avocado and Kale

    Beetroot Pasta with Avocado and Kale

    Published: 12/8/2015 4:56 PM
    When you think superfood, the first thing that pops into your mind may not be the homely beet, but really, these highly pigmented crimson root veggies have so much to offer. Beets are high in Vitamin C, fiber, manganese, potassium, and B vitamin folate - which is a critical nutrient especially for pregnant women as it helps reduce the risk of birth defects. A powerful phytonutrient within beets, known as betalain, is responsible for the root's signature blood-red hue, and has even been shown to have anti-cancer benefits. In this simple yet tasty recipe by Jenny Mustard, juicy beets are used as pasta noodles, and are paired with a simple avocado mash + fresh kale. A refreshingly simple and healthy meal!
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  • Beetroot and Celery Wrap

    Beetroot and Celery Wrap

    Published: 3/20/2014 12:38 PM
    You'd be amazed at what having a dehydrator can do to change your life! being able to make tasty savory treats like crackers, breads, kale chips and THESE amazing beetroot wraps can really spice up your diet and make sure you never feel deprived. This recipe by Chris Anca of Tales of a Kitchen is completely nut free, using fresh beet, celery and onion as the base ingredients, along with flax seeds and psyllium to help bind. Load them up with greens, raw hummus, sunflower seed pate, avocado, fresh sprouts or whatever you fancy and nom away!
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  • Bok Choy Stir Fry

    Bok Choy Stir Fry

    Published: 8/23/2013 12:14 PM
    Part of being successful with a raw food diet is learning how to spruce up your raw veggies so that they are super enticing, flavorful and fun to eat. With this creative recipe by Lisa Viger of Raw On 10 a Day Or Less you can enjoy a veggie stir fry-like experiene without having to risk degrading the nutrition found in your fresh ingredients!
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  • Biscuits & Sun-dried Tomatoes

    Biscuits & Sun-dried Tomatoes

    Published: 2/1/2013 9:05 AM
    I am such a huge fan of buckwheat! It has a strong flavor, so not everyone is as enthusiastic about it, but the little plant is so full of nutrition that I haven
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  • Basic Green Juice Recipe!

    Basic Green Juice Recipe!

    Published: 12/18/2012 10:22 AM
    When juicing greens and herbs, the fibers something get caught and it becomes difficult to push them through. We
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  • Broccoli with Cheesy Tahini Sauce

    Broccoli with Cheesy Tahini Sauce

    Published: 12/4/2012 8:38 AM
    Raw broccoli and other cruciferous veggies can be a bit hard to enjoy (or even digest) raw. By massaging the broccoili with lemon juice and salt it will start to break down the thicker cellulose, softening the texture and making it much easier to chew. Proceed to smother your marinated broccoli in the rich tahini cheese sauce included with this recipe and you have a hearty vegetable meal, rich in protein and calcium, and perfect for this time of year!
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  • Buckwheat Coco Puffs

    Buckwheat Coco Puffs

    Published: 12/3/2012 9:34 AM
    Organic packaged cereal can be expensive and RAW cereal even more so. This recipe is delicious, simple, and completely afforable. Triple or quadruple the recipe to make a large enough batch to enjoy for a few weeks. When a bowl of crunchy, sweet, chocolate flavored cereal drenched in milk sounds like it would hit the spot you'll be prepared! Enjoy sipping up the leftover cocoa flavored almond milk once you've devoured your cereal!
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  • Blackberry Dairy-Free Ice Cream w/ Chocolate Nib Chips

    Blackberry Dairy-Free Ice Cream w/ Chocolate Nib Chips

    Published: 10/20/2012 12:22 PM
    Everyone has enjoyed a love affair with ice cream, but ice cream hasn
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  • BBQ Cauliflower & Honey Mustard
  • Beta Beauty Slaw

    Beta Beauty Slaw

    Published: 8/14/2012 12:16 PM
    Vibrantly purple cabbage slaw dressed with a sweet and spicy garam masala tahini sauce, placed carefully in the center of a creamy avocado half. A light, savory treat that's perfect as a centerpiece to your meal or as an appetizer!
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  • Bircher Muesli with Spiced Strawberry Sauce

    Bircher Muesli with Spiced Strawberry Sauce

    Published: 6/19/2012 11:23 AM
    A fabulously delicious, versatile and filling raw breakfast that will definitely give you the nutritional oomph to get through the day until lunch time. By soaking the oats we enhance their digestibility and nutrition, and also create a soft texture without the use of heat. Once you combine the soaked oats with chia, brazil nut milk, and a dash of lemon juice you can layer this mixture with this luscious, sweetly spiced strawberry sauce for a unique breakfast treat! Use the leftover sauce with pancakes, yogurt, ice cream, or layered with raw almond or cashew butter on sprouted spread. Sarah Britton shares with us a lot of wonderful information about the importance of soaking grains on her amazing blog My New Roots. Here is a little excerpt:

    "Soaking allows enzymes, lactobacilli and other helpful organisms to break down and neutralize phytic acid. As little as seven hours of soaking in acidulated water will neutralize a large portion of phytic acid in grains. The simple practice of soaking cracked or rolled cereal grains overnight will vastly improve their nutritional benefits."

    Bon Appetite!

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  • Blueberry Vanilla Harmony Granola

    Blueberry Vanilla Harmony Granola

    Published: 5/4/2012 5:44 AM
    Sometimes flavors simply come together in a perfect harmony of delicious taste. So is the case with this easy granola recipe which encompasses the enticing flavors of cinnamon, maca, vanilla bean, almonds and blueberries! Sprouted buckwheat is often used as a base in granolas because of it's light crunchy texture and high protein content. Also, it is very affordable!




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  • Broccoli Bites by Ingrid Weithers-Barati

    Broccoli Bites by Ingrid Weithers-Barati

    Published: 3/11/2011 6:24 AM
    These little crowd-pleaser are perfect served as an appetizer accompanied with hummus or for an Asian style flare serve with sweet and sour sauce. Make a meal of them wrapped in lettuce leaves with tomatoes, onions and tahini sauce, or enjoy them as a quick and healthy snack.

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  • Beauty Beets With Parsley Pesto & Sweet Pepper-Fennel Cream by Natalia

    Beauty Beets With Parsley Pesto & Sweet Pepper-Fennel Cream by Natalia

    Published: 12/9/2010 9:26 AM
    A beautiful and colorful start to a meal. Beets lend such a vibrant, deep red color to this dish, and look very festive when paired with the green parsley pumpkin seed pesto.

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