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Breakfast and Brunch

If breakfast is the most important meal of the day, make sure it's full of the nutrition you need to live your healthiest and feel your best. Browse through our selection of breakfast and brunch dishes for the best smoothie bowls, raw cereals, breakfast puddings, porridges, and more.
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  • Raw Vegan Mango Fruit Tarts (Nut-Free & GF)

    Raw Vegan Mango Fruit Tarts (Nut-Free & GF)

    Published: 8/8/2018 5:37 PM

    What better dessert for yourself and family than a 100 percent real fruit-filled tart. All fresh, natural, preservative and chemical-free ingredients. This recipe by Christine Roseberry of Just Glowing with Health is an awesome, healthy option for children. They will not miss the refined sugar! 

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  • Raw Rutabaga and Crispy Sage Pizza

    Raw Rutabaga and Crispy Sage Pizza

    Published: 3/7/2017 5:28 AM
    Rutabaga isn't a vegetable that gets a whole lot of lime light in raw food prep, however it's delicate sweetness, mild flavor, and hearty texture makes it a versatile ingredient if you know how and when to use it. In this creative recipe by Anya of Golubka, rutabaga is the star ingredient in a tasty gluten-free, dehydrated pizza crust topped with a spicy hummus spread, green olive tapenade, and marinated mushrooms. Enjoy!
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  • Raw Spaghetti with Marinara

    Raw Spaghetti with Marinara

    Published: 3/7/2017 5:29 AM
    Looking for ways to give your favorite carb-based comfort foods a run for their money? Did you know you can make a very real-tasting spaghetti with 100% vegetables? Yes, spaghetti that actually tastes GOOD. Try using a base of zucchini or cucumber, or a mixture of the two! You will need a spiral slicer in order to make the perfect noodle. This recipe by Tiasha Slana of Shine with Nature also features a delicious, low fat, ultra-simple raw marinara sauce. Enjoy!
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  • Raw Shepherd's Pie

    Raw Shepherd's Pie

    Published: 11/21/2016 6:03 PM
    This hearty, classic family supper is destined to become one of your favorite raw vegan dishes. It's so satisfying and super comforting. Instead of traditional potatoes (which wouldn't be too appetizing eaten raw), this recipe by Tiasha Slana of Shine with Nature uses a mashed " no-tato" recipe made with a base of raw cauliflower and tahini complete with a sun-dried tomato sauce on top made from a delicious mixture of carrots, celery, cremini mushrooms and other goodies. Enjoy!
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  • Raw Banana Pancakes

    Raw Banana Pancakes

    Published: 11/10/2016 4:35 PM
    These wonderfully soft and fluffy pancakes by Tiasha Slana of Shine with Nature are raw, gluten-free, and contain only ONE ingredients - just PERFECT! Try them with raw nutella, stone ground almond butter, and fresh fruit. Perfect for this weekend's brunch.
    Pancakes
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  • Raw Vegan Falafel Buddha Bowl

    Raw Vegan Falafel Buddha Bowl

    Published: 9/22/2016 5:21 PM
    A delicious raw vegan falafel buddha bowl by Crystal Bonnet of Raw Revive made with sprouted chickpeas instead of cooked! Sprouting legumes is very important because they are coated in phytic acid and when consumed do not allow your body to absorb nutrients and cause digestion problems.  Sprouting not only neutralizes phytic acid and enzyme inhibitors but also changes the composition so nutrient levels are increased.  New to Sprouting? Check out this Youtube video from Yum Universe!
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  • Rainbow Carrot Noodles with Yuzu Miso Sauce

    Rainbow Carrot Noodles with Yuzu Miso Sauce

    Published: 4/28/2016 6:29 PM
    It's time to dust off those spiralizers and take advantage of all of the beautiful heirloom carrots now available at the farmer's market. This dressing recipe by Chris Anca of Tales of a Kitchen is a simple blend of flavor-packed ingredients like miso, ginger and yuzu juice, a sour type of citrus found in Asia. If you cannot get your hands on yuzu or bottled yuzu juice, the recipe works well with lime juice or even lemon combined with orange juice.

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  • Raw Mexican Nourish Bowl

    Raw Mexican Nourish Bowl

    Published: 1/28/2016 2:36 PM
    This bowl has a couple of different components, but they are really really easy and simple and when combined, are delicious! If you love the flavors of Mexican food, but not so much the heaviness of all the rice, beans, corns and chilli, you will LOVE this Nourish Bowl by Kelly Fielding of Bella and Bhakti! It has all the yummy flavours but feels light, fresh and vibrant when you eat it!
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  • Raw Mushroom Kale Rice

    Raw Mushroom Kale Rice

    Published: 12/3/2015 4:14 PM
    If Thanksgiving after-effects have left you in a bit of a gluten-induced stupor, it may be time to go sans grain for a little while to give your body and your GI tract a little break. Certain vegetables, such as parsnip, cauliflower, or celeriac - such as in this recipe here  - can be used as a substitute for things such as barley or rice in salad recipes to give that chewy, grain-like texture. Give this hearty and flavorful recipe by Amy Lyons of Fragrant Vanilla Cake a try!
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  • Raw Tomato Mini Snack Tarts

    Raw Tomato Mini Snack Tarts

    Published: 11/5/2015 2:06 PM
    Challenged with trying to find snacks on the raw diet that don't involve a sweet taste? Sometimes its nice to take a break from sugar, even if it IS all natural and coming from fruits and vegetables. These tomato mini snack tarts by Chris Anca of Tales of a Kitchen are the perfect option. They
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  • Raw Vegan Portobello Mushroom Hemp Cheese Burgers

    Raw Vegan Portobello Mushroom Hemp Cheese Burgers

    Published: 10/29/2015 3:19 PM
    Portobello mushrooms are widely used as a patty substitute on veggie burgers thanks to their intense flavor and meaty texture. But the large, wide mushroom caps can actually be used as a low-carb bun for delicious burger. A very healthy alternative to regular burgers.

    Portobello mushrooms are a great source of nutrients including selenium and potassium, and they are definitely a healthy substitution in a burger as they are low in calories, have only about 1 gram of fat, 5 grams of protein, and 3 grams of fiber (in a 1 cup serving)! Recipe by Lena of My Pure Vegan Food.
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  • Raw Vegan Paleo Green Quiche

    Raw Vegan Paleo Green Quiche

    Published: 10/8/2015 2:30 PM
    A raw vegan quiche? That's also PALEO?! Yes it's true! This quiche by Pixie Turner of Plant Based Pixie is made with a sprouted buckwheat crust and filling based from greens, yummy spices, and raw cashews. Not only is it suitable for those on a raw diet, but it also happens to be gluten/grain free, and egg/cheese free as well! The perfect "easy gourmet" raw recipe for those looking to try something new (and savory!), or for those with food allergies. ENJOY!
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  • Raw Cauliflower Pilaf with Apricots, Pistachios and Sprouts

    Raw Cauliflower Pilaf with Apricots, Pistachios and Sprouts

    Published: 8/17/2015 6:03 PM
    While this may be a pilaf recipe, there is NO gluten to be found here! When processed in the food processor, raw cauliflower resembles perfectly wheat-based cous cous! This recipe by Kelly Fielding of Bella and Bhakti would also be great as a filling for cabbage leaves or collard leaves or even nori rolls. Try adding a dollop of hummus or pesto!
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  • Raw Buckwheat and Blueberry Porridge

    Raw Buckwheat and Blueberry Porridge

    Published: 7/14/2015 5:52 PM
    While you may be familiar with buckwheat in the form of those tasty, crunchy bits in your raw granola, you may be unaware that you can also use buckwheat groats after they've been soaked to make a creamy and delicious raw porridge.

    For such few ingredients, this recipe by Hanna G
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  • Raw Banana and Coconut Crepes

    Raw Banana and Coconut Crepes

    Published: 6/25/2015 2:40 PM
    Not yet convinced about the magical versatility of raw foods? This recipe by Kelly Fielding of Bella and Bhakti for raw banana and coconut crepes will do the trick!

    You can turn a delicious smoothie or even leftover soups into fun, pliable wraps, as well as make vegetable
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