Ladies' Smoothie: Raspberry Maca Hormone-Balancing Smoothie
Difficulty 5 minutes Serves 1
If you're a lady odds are you know what it feels like to have your hormones go all over the place. Maca root to the rescue! This Peruvian super root has been shown to help balance hormones, boost energy levels, and act as an adaptogen supporting all systems within the body. For such a powerful medicinal you'd think that the taste woul be strong and overpowering - but not so. Maca tastes sweet, earthy, and malty, and blends seamlessly with The Vegan Cookie Fairy
's creamy raspberry hormone balancing smoothie -packed full of phytonutrition and healthy fats. Enjoy!
Ingredients 1/2 cup (or a handful of) frozen raspberries 250ml (1 cup) almond milk 1 tsp maca powder 1 tsp peanut or almond butter 1 tbsp hemp hearts (optional)
Directions Blend all till smooth. If you like a thinner smoothie, add more almond milk.