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Raw Teriyaki Mushroom Meatballs + Burgers

Posted in Breakfast and Brunch on 2014-12-03
Raw Teriyaki Mushroom Meatballs + Burgers
Difficulty 5 minutes Serves 24 meatballs or 8 burgers
Low fat, raw, and most importantly cruelty-free! This versatile recipe by RawManda can be formed into patties and served on fresh romaine or cabbage leaves as an open-faced "burger", or rolled into balls and used in raw pasta dishes as a meatball alternative. You can also try rolling them up in nori sheets or collard greens with sprouts, avocado, tomato, + more veggie favorites and a drizzle of tahini sauce for a delicious wrap. Enjoy!


1 cup buckwheat groats
3 cups mushrooms, chopped
2 cups carrots, finely grated


1. Blend buckwheat groats in a food processor or high-speed blender until you get a fine consistency like flour.
2. Add all of the remaining ingredients and blend until everything sticks together very well.
3. Roll mixture into about 10 balls, a little bigger than a tablespoon in size.
4. Place in the dehydrator (115F) for 8-10 hours, flipping halfway through.