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Salads

Greens should make up a big percentage of a balanced raw foods diet (or any diet!). Browse through our curation of fresh salads and keep those taste buds happy!
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  • Kale Salad with Creamy Ginger Tahini Dressing

    Kale Salad with Creamy Ginger Tahini Dressing

    Published: 9/28/2015 4:30 PM
    Fresh ginger helps calm a troubled tummy, while sesame seeds and tahini provide great levels of copper and magnesium. Plus, kale is  super rich in antioxidant vitamins K, A, and C and has been shown to both reduce both cholesterol levels and fight cancer. All of these benefits to your health in the form of a delicious and satisfying kale salad? Let's eat! Recipe by Amber St. Peter of Fettle Vegan.
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  • Red Cabbage Salad with Sweet Miso Dressing

    Red Cabbage Salad with Sweet Miso Dressing

    Published: 9/3/2015 4:44 PM
    This dish by Jenn
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  • Strawberry Walnut Kale Salad with Creamy Champagne Vinaigrette

    Strawberry Walnut Kale Salad with Creamy Champagne Vinaigrette

    Published: 8/27/2015 4:14 PM
    This is Amber St. Peter of Fettle Vegan's simple, garden-fresh version of a classic strawberry walnut salad. This sweet salad dressing balances perfectly on a bed of slightly bitter, crunchy kale- though massaging it does make it a little less intimidating. Add some green onions and a squeeze of lemon and it's time to eat!
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  • Citrus Guacamole

    Citrus Guacamole

    Published: 8/20/2015 3:27 PM
    If you're like us, you couldn't even fathom eating a Mexican dish without the guacamole; it's that much of a deal breaker. Here's a tasty version by Margaret of The Plant Strong Vegan - a fully loaded tex mex guac recipe featuring diced tomato, a burst of fresh citrus from both lime AND lemon, chopped cilantro and creamy Hass avocado. Enjoy in gluten-free wraps, burritos, tacos, with flax crackers or simply add a scoop on top of your next salad.
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  • Fennel Orange Summer Salad

    Fennel Orange Summer Salad

    Published: 8/7/2015 8:57 AM

    Have you ever added fennel to a salad before? This fennel orange salad with sweet mustard dressing by chef Julie Van den Kerchove of Julie's Lifestyle will help you to detoxify, cool down and boost your digestion at the same time. Raw fennel is incredibly rich in vitamins and minerals, especially vitamin C, potassium and calcium. It has a subtle anise flavor that combines really well with the sweetness of fresh oranges and the spicy flavor of mustard greens. Bon app

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  • Fresh Summer Salad Made in Prague

    Fresh Summer Salad Made in Prague

    Published: 8/5/2015 6:08 PM
    This yummy salad by Petra of Oh My Delish is a real celebration of a summer -  fresh, sweet, spicy and slightly acid all in the same delicious bite. Give it a try tonight! The ingredients aren't complicated and everything is in season and ready to go. Enjoy!



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  • Fresh Kale and Citrus Salad

    Fresh Kale and Citrus Salad

    Published: 7/30/2015 5:33 PM
    Fresh leafy greens paired with preserved lemon, juicy orange, and 3 varieties of tasty seeds dressed simply with a drizzle of raw honey and cold pressed olive oil. If you're still under the impression that "fast food" means unhealthy, you'll be pleased to know how many raw, plant based dishes take under 5 minutes to prepare. This refreshing salad by Petra of Oh My Delish is no exception!
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  • Raw Carrot Salad with Spicy Sweet Tahini Dressing

    Raw Carrot Salad with Spicy Sweet Tahini Dressing

    Published: 7/15/2015 9:36 PM

    Try this salad recipe by Brandi Doming of thevegan8.com/ This entire salad, plus the dressing, is just 7 ingredients. It really couldn
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  • Raw Vegan Pinapple Salsa

    Raw Vegan Pinapple Salsa

    Published: 6/10/2015 1:30 PM
    Experience a true fiesta in your mouth with this delicious raw vega pinapple salsa by Shannon Leparski of The Glowing Fridge. Your taste buds will be treated with ALL the elements of flavor: sweet, tangy, salty and spicy. Try some with flax crackers or atop a green salad as a no-fat, flavorful replacement for salad dressing.
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  • Cucumber and Fennel Salad with Avocado

    Cucumber and Fennel Salad with Avocado

    Published: 6/4/2015 4:19 PM
    We all know that getting enough variety in our diet is paramount to good health. More variety means more trace minerals and unique plant phyto-compounds which help to protect our cells in powerful ways. Fennel is one of those veggies you may have glanced at and paused, but ultimately left behind for lack of ideas on how to use it. Try this salad by Alexandra Dawson of In My Bowl! A light, raw, simple simple earthy salad perfect for a hot summer day.

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  • Baby Spinach, Grapefruit and Mango Salad

    Baby Spinach, Grapefruit and Mango Salad

    Published: 5/13/2015 10:51 AM
    The bright baby spinach plays well with the slightly bitter grapefruit and contrasts with the silky sweet mango. Topped with hemp hearts and lime juice. That
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  • MoRAWccan Carrot Salad with Cinnamon Dressing

    MoRAWccan Carrot Salad with Cinnamon Dressing

    Published: 5/5/2015 5:16 PM
    A hearty and rooty rainbow carrot salad by Elenore of Earthsprout with a serious punch of gutsy flavor courtesy of a dash of cinnamon and the sweet chili and orange infused Moroccan-inspired dressing. Completely deicious!
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  • Cilantro and Lime Salsa

    Cilantro and Lime Salsa

    Published: 4/8/2015 5:21 PM
    The next time you're craving that ultra fresh and spicy salsa flavor give this recipe by Karielyn Tillman of The Healthy Family and Home a try! A raw, vegan, paleo, and sugar free recipe that you can throw together in just a few minutes. Serve with organic corn chips, flax crackers, in hummus wraps, or even on a salad as  a low fat alternative to dressing.
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  • Green Love Salad

    Green Love Salad

    Published: 3/25/2015 5:06 PM
    This simple salad  by Emily Von Euw of This Rawsome Vegan Life has us excited to get seeds in the soil this spring so we can make a garden fresh green love salad bowl of our own soon enough. We'll definitely be planting plenty of herbs such as cilantro and basil this year - what about you?
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  • Fresh Salad with Sprouts and Kale Pesto Dressing

    Fresh Salad with Sprouts and Kale Pesto Dressing

    Published: 3/17/2015 5:30 PM
    This gorgeous salad by Chris Anca of Tales of a Kitchen will leave you with a happy and satisfied belly with zero sluggishness. After all, spring is right around the bend and it's time to freshen up!
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