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Salads

Greens should make up a big percentage of a balanced raw foods diet (or any diet!). Browse through our curation of fresh salads and keep those taste buds happy!
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Items 61 to 75 of 125 total

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  • Cashew Curry Mayo with Cabbage Slaw

    Cashew Curry Mayo with Cabbage Slaw

    Published: 7/19/2013 12:49 PM
    A shredded slaw made with 2 varieties of fresh cabbage, onion, flat leafed parsley and carrots tossed in a delicious cashew curry mayo dressing!
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  • Coconut Yogurt & Grape Walnut Crunch

    Coconut Yogurt & Grape Walnut Crunch

    Published: 7/11/2013 11:57 AM
    A beautiful, luscious fruit salad by Shernell Cooke of The Raw Food Beginner Chef made with fresh grapes and walnuts tossed in a creamy, tangy-sweet coconut yogurt sweetened with a touch of maple syrup. A totally easy, tasty raw vegan snack or breakfast option with a nice combination of carbohydates, healthy fatty acids and protein for sustained energy and a balanced blood sugar.
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  • Orange Mulberry Vinaigrette

    Orange Mulberry Vinaigrette

    Published: 7/2/2013 12:03 PM
    With the will to eat healthfully comes many opportunities to get creative in the kitchen! When it comes to salads the variations are literally endless. Take your salad to a new level of delicious with this dressing recipe by Marquis Matson of Real Raw Kitchen. Serve it over a bed of fresh spinach and arugula, green onion, avocado, tomato, sunflower sprouts, flax and pumpkin seeds, and a handful of dried mulberries!
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  • Thai Curry Carrot Salad

    Thai Curry Carrot Salad

    Published: 6/25/2013 1:06 PM
    A simple salad by Chris Anca of Tales of a Kitchen made with sweet heirloom carrots, Thai basil, pumpkin and sunflower seeds and a creamy, spicy-sweet curry sauce.
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  • Super Rad Superfood Salad

    Super Rad Superfood Salad

    Published: 6/17/2013 11:57 AM
    Eating a salad need not be a boring experience, especially when recipes like this one from Marquis Matson of Real Raw Kitchen exist. RawGuru style - awash with plenty of superfoods!!! You must try it (and proceed to jump up and down with all the energy you'll have!)
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  • Everything Salad

    Everything Salad

    Published: 5/5/2013 6:29 PM
    There is no strict recipe to this salad - I'm giving you a general guideline, but feel free to adjust it according to your taste and what is available. A mandolin with different attachments that can shred produce into small cubes and thin sticks is very useful for making the salad.
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  • March Into Wellness Salad

    March Into Wellness Salad

    Published: 3/6/2013 7:19 AM
    Raw food recipes don't have to take all day to prepare. Learning to whip up delicious salads with a variety of different veggies and heartier items like avocado and nuts/seeds will enable you to prepare your food, enjoy it, feel nourished, and get on with your day! You may even find yourself spending LESS time preparing your meals as a raw foodist than if you were having to cook. This is a filling and nutrient packed salad shared by Selene Vakharia of La Belle Vie on her fabulous blog.
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  • Festive Broccoli, Cauliflower, and Goji Berry Salad

    Festive Broccoli, Cauliflower, and Goji Berry Salad

    Published: 12/28/2012 6:05 AM
    Gena Hemshaw of Choosing Raw says, "Between the broccoli, the cauliflower, and the goji berries, this salad is absolutely bursting with phytochemicals, which may be helpful allies in cancer prevention. It
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  • Low-Fat Raw Mango Chutney

    Low-Fat Raw Mango Chutney

    Published: 12/23/2012 7:57 PM
    Chutney is traditionally known as a sauce or relish often compounded of both sweet and sour ingredients that include fruits, herbs, spices and other seasoning. Chutney comes from East Indian origin, but for this recipe I made a mango chutney to go with raw vegan falafels, traditionally a middle eastern dish. The mango chutney, along with zucchini hummus went exceptionally well alongside the raw falafel as a trusty dipping companion.
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  • Blood Orange and Fennel Salad

    Blood Orange and Fennel Salad

    Published: 12/10/2012 11:28 AM
    While some sections of the produce department look a bit barren this time of year, the citrus is positively exploding! And there is so much to choose from spanning from tangerines to various varieties of juicy grapefruit and oranges. Try out this elegant and simple recipe by raw master chef Golubka complete with fresh clementines and blood oranges, fennel, olives, and a citrus-honey vinnaigrette. Bon appetite!
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  • Spicy Daikon and Sweet Pepper Salad

    Spicy Daikon and Sweet Pepper Salad

    Published: 11/21/2012 5:06 AM
    If you love the combination of spicy and sweet than you will love this perfect Fall salad! Often times grocery stores remove the daikon greens from the white radish. If you can't find these delicious mineral rich, liver cleansing greens try mustard or collard greens instead.
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  • Massaged Kale Salad and Grapes with Poppy Seed Dressing

    Massaged Kale Salad and Grapes with Poppy Seed Dressing

    Published: 10/12/2012 12:18 PM
    Making a massaged kale salad is a great way to get hands on with your food and really infuse it with love and intention! Here is a delicious recipe by Sarah Britton of My New Roots which was featured on Martha Stewart's Meatless Mondays. It is filling and highly satisfying. Load up on kale for plenty of protein and high levels of vitamins and minerals such as vitamin K, calcium, iron, and antioxidants!
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  • Kale & Dulse Salad

    Kale & Dulse Salad

    Published: 8/31/2012 10:55 AM
    For this recipe Jenn
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  • Taco Salad

    Taco Salad

    Published: 8/22/2012 6:31 AM
    A crisp bed of romaine, tomato slices, chopped onion, jalapeno, olives and avocado with a sprinkling of spiced walnut taco crumble and a dollup of tangy cashew sour cream! This salad is satisfying enough to be the main course of your meal.
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  • Summer Kale Salad with Cilantro Lime Dressing

    Summer Kale Salad with Cilantro Lime Dressing

    Published: 8/6/2012 12:43 PM
    Everything about this delicious salad screams summer time from the juicy strawberries to the fresh greens coated in a light dressing of avocado, lime, olive oil and hint of cilantro. With added pumpkin seeds and avocado you wont be left feeling hungry after devouring this salad. This recipe can surely be eaten as the main part of your meal or as a side salad!
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Items 61 to 75 of 125 total

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