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Side Dishes, Spreads, Dips, Cultured Foods and Appetizers

Looking for a spread for your raw wrap? Or something to pair with a green salad to add a little more substance and flavor? Browse through our curation of dips, spreads, cultured foods and sides, and you're sure to find some favorites.
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14 Item(s)

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  • Clean Raw Vegan Chimichurri Sauce

    Clean Raw Vegan Chimichurri Sauce

    Published: 3/20/2018 5:17 PM

    This Raw Vegan Chimichurri Sauce by Karielyn Tillman of The Healthy Family and Home is a simple but flavorful sauce made with fresh, wholesome ingredients that can be used for so many vegan dishes. You can make this recipe in less than 5 minutes with a Vitamix and after picking up some fresh herbs like organic parsley and organic cilantro. You will fall in love with the tangy flavor the apple cider vinegar gives it.

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  • Coconut Cashew Soup

    Coconut Cashew Soup

    Published: 1/13/2016 4:22 PM
    A creamy and deliciously flavorful raw soup by Lisa Viger of Raw on $10 a Day or Less. This recipe is hearty and filling and rich with immune-boosting lauric acid, as well as metabolism-boosting medium chain triglycerides, thanks to whole, raw coconut butter. It also packs a nice punch of heat thanks to red pepper flakes and cayenne - so you'll be warmed up from the inside out, despite the recipe being raw. Enjoy!
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  • Curried Coconut Soup

    Curried Coconut Soup

    Published: 10/20/2014 12:21 PM
    This creamy curried coconut soup by Ani Phyo will hit all the right spots. We naturally start to crave more healthy fats during the fall and winter seasons as our bodies adjust to colder temperatures. Avocado and coconut oil (both star ingredients within this soup!) are great options as they also happen to be easy on digestion. Along with a luscious creamy texture this soup also packs in some serious flavor with a nice pop of curry, cilantro, garlic and lemon.

    This recipe + lots more can be found in
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  • Corn Chowder

    Corn Chowder

    Published: 9/4/2014 11:58 AM
    Mmm-mmm, it
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  • Creamy Raw Butternut Squash Soup with Marinated Mushrooms

    Creamy Raw Butternut Squash Soup with Marinated Mushrooms

    Published: 1/30/2014 6:50 AM
    A raw blended soup by Emily von Euw of This Rawsome Vegan Life perfectly tailored for the winter season! Make it with hot water if you're craving a little warmth in your belly, however the spices of cinnamon, cumin and ginger are definitely warming in and of themselves. Serve with raw crackers and a delicious side of greens.
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  • Coconut Cashew Butter Soup

    Coconut Cashew Butter Soup

    Published: 8/30/2013 6:22 PM
    Use your raw nut butters to make a creamy base for savory soups! This recipe by Lisa Viger of Raw On 10 A Day Or Less contains cashew and coconut butter both, fresh cilantro, chili pepper flakes, garlic, lime and a whole slew of fresh veggies to create a Thai flavor explosion in your mouth! So delicious and super easy too.
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  • Cucumber Gazpacho

    Cucumber Gazpacho

    Published: 8/21/2013 1:29 PM
    An ultra easy, fool proof and delicious way to get your alkalinizing and mineral rich greens in for the day! This recipe by Betty Rawker is super flavorful with fresh herbs of basil, dill, cilantro and parsley and has a wonderfully creamy consistency. It also blends up in a matter of minutes!
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  • Creamy Apple-Anise Soup with Pumpkinseed Cheese

    Creamy Apple-Anise Soup with Pumpkinseed Cheese

    Published: 1/7/2013 11:07 AM
    Discover why we love Golubka's pumpkin seed cheese recipe! The "cheese" can be taken out of the dehydrator while still pliable or left in for longer to become a crunchy cheesy cracker! This delightful recipe also includes a creamy apple-anise soup with a fresh almond milk base. A light yet truly gourmet raw vegan dining experience!
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  • Coconut Cashew Soup

    Coconut Cashew Soup

    Published: 12/31/2012 8:39 AM
    Raw nut butters are a fabulous way to create a creamy, savory soup base affordably and in little to no time. This Thai inspired recipe by Lisa Viger uses a combination of coconut and cashew butter, which just so happen to be two of our favorite Dastony nut butter varieties! Red chili flakes, fresh cilantro, garlic and lime round out the base. Add to your broth red cherry tomatoes, cucumber noodles, avocado, and more for an easy, delicious and satisfying meal with a healthy kick of spice for the winter.
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  • Cream of Tomato Soup

    Cream of Tomato Soup

    Published: 7/13/2012 11:59 AM
    An all American cream of tomato soup complete with onions, garlic, basil and fresh dill! Serve it with a big green leafy salad and an open faced avocado cucumber sandwich with plenty of sprouts on top. The perfect weekend lunch.
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  • Cream of Asparagus Soup

    Cream of Asparagus Soup

    Published: 6/22/2012 9:44 AM
    Sarahfae describes this soup as "an asparagus lovers dream!". This nourishing blended soup can be served either chilled or warmed gently on the stove top depending on your mood (and the weather!). This recipe requires that you make a creamy miso garlic sauce as well which combines with the fresh asparagus to create a super savory, rich, flavorful blended soup experience. Garnish with fresh herbs like dill, parsley, cilantro, cracked black pepper, a little cayenne spice, and of course some diced avocado!

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  • Corn Chowder

    Corn Chowder

    Published: 6/18/2012 10:44 AM
    Is there any cooked food recipe that can't be done raw? Talented chef's like Sarahfae prove that there really isn't! This corn chowder has a hearty and creamy base, is perfectly salted and spiced, and very reminiscent of traditional corn chowder only much more nourishing and healthy. Sarahfae says that you can use both a high speed blender or food processor for this recipe and specifies how much water to use for each method.

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  • Creamy Pea Soup

    Creamy Pea Soup

    Published: 6/17/2012 2:20 PM
    Did you know that you can use your yummy dressings and sauces to create flavorful soups? All you need is a veggie base of your choice (like peas!) a creamy nut based dressing, some additional herbs, spices and salt, and water to blend. This recipe utilizes a creamy miso garlic sauce that can also be found here on RawGuru at:
    http://www.rawguru.com/raw-food-recipes/creamy-miso-garlic-sauce.html.html

    Make this soup today and be uplifted and nourished by its vibrant green aura and fresh, wholesome flavor!

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  • Chilled Cucumber Avocado Soup

    Chilled Cucumber Avocado Soup

    Published: 6/6/2012 10:26 AM
    Avocado lime soup never fails to hit the spot, especially during the heat of summer. Cucumber and lime will keep you cool and refreshed while avocado bulks things up a bit and makes this recipe satisfying yet light. Seasoned and garnished simply with a dash of black pepper, sea salt, tomato and cilantro, this recipe is ridiculously easy to make. It will become a summer staple in your kitchen without a doubt.

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14 Item(s)

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