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Side Dishes, Spreads, Dips, Cultured Foods and Appetizers

Looking for a spread for your raw wrap? Or something to pair with a green salad to add a little more substance and flavor? Browse through our curation of dips, spreads, cultured foods and sides, and you're sure to find some favorites.
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11 Item(s)

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  • Raw Vegan Coconut Curry Soup

    Raw Vegan Coconut Curry Soup

    Published: 11/5/2015 3:02 PM
    This delicious soup by Lena of My Pure Vegan Food can be served chilled or warm, and either way it tastes amazing! Thanks to the Vitamix, you can have your warm soup without cooking it and saving all enzymes. It
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  • RAW VEGAN COCONUT CURRY SOUP

    RAW VEGAN COCONUT CURRY SOUP

    Published: 5/18/2015 9:46 AM
    This recipe by chef Lena of www.mypureveganfoods.com will give you a warm soup without the need to cook and saving all enzymes. This delicious soup can be served chilled or warm, and either way it tastes amazing!
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  • Raw Green Soup

    Raw Green Soup

    Published: 5/22/2014 2:17 PM
    Quick, tasty and packed with nutrition! This nicely flavor-balanced and cleansing soup by Jodi Burke is rich in both nutrition and enzymes. Green soups make for a light and refreshing way to incorporate more leafy green goodness into your diet, especially if you are limiting sugar and need something other than a salad to nosh on. You can use chili or warm water for added heat, however this time of year leaving things cool might be just what the doctor ordered. Enjoy!
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  • Raw Broccoli Soup

    Raw Broccoli Soup

    Published: 3/7/2014 11:55 AM
    Craving a hearty bowl of creamy broccoli soup? You've stumbled upon the perfect recipe! This delicious creation by Ann Oliverio of An Unrefined Vegan will absolutely hit the spot any day of the week. Creamy, rich and full of savory flavor, it requires absolutely no cooking so you get all of the nutrition that these wonderful ingredients have to offer. Enjoy and be nourished!
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  • Raw, Vegan, Homemade Veggie Stock

    Raw, Vegan, Homemade Veggie Stock

    Published: 10/11/2013 11:48 AM
    The comfort of a warm bowl of vegetable soup can be something utterly impossible to let go of on a raw diet - especially as temperatures outside plummet. This is why we were beyond excited to find this amazing recipe by Chris Anca of Tales of a Kitchen for a homemade, entirely RAW vegetable soup stock. It requires a bit of prep and dehydration time but you will be left with a supply of instant soup stock to last you weeks or even months! And you will love the absolute richness of flavor and aroma that you get with your homemade version. Enjoy and keep warm!
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  • Raw, Warm Tomato Soup

    Raw, Warm Tomato Soup

    Published: 12/21/2012 6:26 AM
    As a raw foodist there is no need to endure through the cold winter without a warm bowl of soup once in a while. For this recipe you'll need plenty of fresh, vibrant vegetables, a blender, a vegetable/fruit juicer, and a dehydrator for warming. You can also gently warm on your stove top using your finger to test the temperature. If it doesn't get hot enough to burn your skin it will not be hot enough to damage nutrients and enzymes. This recipe also contains garlic, black peppercorns, and chili powder for additional heat!
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  • Raw Vegan Chili

    Raw Vegan Chili

    Published: 9/12/2012 10:51 AM
     A hearty raw chili with plenty of spice! Enjoy it when you want something ace in the flavor department that will leave you feeling full and satisfied but never weighed down. This recipe doesn't involve any chopping, the food processor will do all the work for you. Selene of Veganlicious says, " Enjoy your day in the raw!! Told you it'd be easy!!" ; ) With fabulous recipes like this, it IS easy to be raw!
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  • Raw Loulou's Carrot Orange and Ginger Soup

    Raw Loulou's Carrot Orange and Ginger Soup

    Published: 6/11/2012 1:35 PM
    What can you do to make your carrot ginger soup a little more interesting? Try blending in a bit of fresh orange juice and a spoonful of raw nut butter! Raw Loulou recommends making this soup extra delicious by using raw cashew butter but almond would also be divine! Carrot and ginger is a classic combination and the addition of orange juice gives this soup an extra little kick that's perfect for spring. Get an abundance of vitamin C, beta carotene, and fresh flavor with this perfectly simple soup recipe.

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  • Raw Red Pepper-Pistachio Bisque

    Raw Red Pepper-Pistachio Bisque

    Published: 5/21/2012 11:07 AM
    A creamy, refreshing, paprika laced red bell pepper bisque topped with a delicious vibrant green pistachio parsley pistou (pine-nut-less pesto) which gives the smoothness of the soup a nice amount of nutty texture. Enjoy as the centerpiece of your meal or as an appetizer for lunch or dinner


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  • Red Pepper and Coconut Soup

    Red Pepper and Coconut Soup

    Published: 5/8/2012 7:05 AM
    This soup has been coined by chef Gena Hemshaw as "sinlessly indulgent" and was inspired by a trip to Bonobos in New York City. It is easy to make and is rich, sweet, and satisfying yet light enough to eat a whole bowl (or 2!) Coconut meat is a fantastic source of healthy fats, calcium and potassium and the coconut water will supply you with your daily dose of electrolytes. Use stevia to sweeten for a super low glycemic meal or use a combination of stevia and agave or dates if stevia alone is too strong for your tastes.




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  • Raw Mirepoix Soup with Shoestring Carrot Crisps by Ingrid Weithers-Barati

    Raw Mirepoix Soup with Shoestring Carrot Crisps by Ingrid Weithers-Barati

    Published: 11/24/2010 4:48 AM
    The French named Mirepoix is a mixture of three diced vegetables: carrots, celery, and onion. It is traditionally used as a flavor base for soups, sauces, stews, and a wide variety of recipes. For this recipe the soup base is the soup.

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11 Item(s)

per page