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Side Dishes, Spreads, Dips, Cultured Foods and Appetizers

Looking for a spread for your raw wrap? Or something to pair with a green salad to add a little more substance and flavor? Browse through our curation of dips, spreads, cultured foods and sides, and you're sure to find some favorites.
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  • Tomato Basil Soup

    Tomato Basil Soup

    Published: 7/9/2012 11:52 AM
    Simple, satisfying, and sooooo good! Tomato basil soup just seems to sound good no matter what. This particular version by Lisa Viger combines a base of tomatos with celery and carrots, and a bit of zip and heat from onion, black pepper, and red chili flakes (if you dare!). Basil and olive oil are added for the ultimate Italian flavor. This soup is light and perfect for the summer if served chilled. Don't dismiss this recipe in the winter-time however, it is also great gently warmed up on the stove! Lisa also suggests that you try out her blended soup recipes with less or no added oil for a lower fat version if you wish.

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