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Side Dishes, Spreads, Dips, Cultured Foods and Appetizers

Looking for a spread for your raw wrap? Or something to pair with a green salad to add a little more substance and flavor? Browse through our curation of dips, spreads, cultured foods and sides, and you're sure to find some favorites.
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Items 16 to 30 of 48 total

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  • Raw, Vegan, Homemade Veggie Stock

    Raw, Vegan, Homemade Veggie Stock

    Published: 10/11/2013 11:48 AM
    The comfort of a warm bowl of vegetable soup can be something utterly impossible to let go of on a raw diet - especially as temperatures outside plummet. This is why we were beyond excited to find this amazing recipe by Chris Anca of Tales of a Kitchen for a homemade, entirely RAW vegetable soup stock. It requires a bit of prep and dehydration time but you will be left with a supply of instant soup stock to last you weeks or even months! And you will love the absolute richness of flavor and aroma that you get with your homemade version. Enjoy and keep warm!
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  • Coconut Cashew Butter Soup

    Coconut Cashew Butter Soup

    Published: 8/30/2013 6:22 PM
    Use your raw nut butters to make a creamy base for savory soups! This recipe by Lisa Viger of Raw On 10 A Day Or Less contains cashew and coconut butter both, fresh cilantro, chili pepper flakes, garlic, lime and a whole slew of fresh veggies to create a Thai flavor explosion in your mouth! So delicious and super easy too.
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  • Cucumber Gazpacho

    Cucumber Gazpacho

    Published: 8/21/2013 1:29 PM
    An ultra easy, fool proof and delicious way to get your alkalinizing and mineral rich greens in for the day! This recipe by Betty Rawker is super flavorful with fresh herbs of basil, dill, cilantro and parsley and has a wonderfully creamy consistency. It also blends up in a matter of minutes!
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  • Spicy Strawberry Gazpacho

    Spicy Strawberry Gazpacho

    Published: 8/9/2013 12:31 PM
    A bright and perfectly summer appropriate chilled gazpacho soup from Golubka! Made with fresh strawberries, heirloom tomatoes, red bell pepper and spicy chili!
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  • Spicy Broccoli Cheese Soup

    Spicy Broccoli Cheese Soup

    Published: 8/2/2013 1:21 PM
    A creamy cheese-flavored veggie soup by Amie Sue of Nouveau Raw made with fresh broccoli, hemp seeds, almond milk, cashew nuts, red bell pepper, chili spice, and plenty of vitamin B-rich nutritional yeast. Super flavorful and satisfying!! Lightly blanching your broccoli florets softens them up while still maintaining all of that gorgeous nutrition.
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  • Beet & Avocado Soup with Cashew Cream

    Beet & Avocado Soup with Cashew Cream

    Published: 6/20/2013 12:05 PM
    A densely pigmented soup made with a base of fresh beet root and avocado, seasoned with a hint of tamari, miso, fresh ginger, garlic and a dash of salt and pepper. Use hot water if you want something to warm the belly, or cold if you want a chilled soup. Top with cashew cream and a spinkling of pepitas!
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  • Asparagus and Basil Soup

    Asparagus and Basil Soup

    Published: 6/15/2013 10:17 AM
    A positively inspired soup with a fresh green taste and bright pop of color! A perfect soup for early summer. Callie blanched her asparagus spears before hand but you can also leave them raw if you prefer. We encourage you to make your own coconut milk by blending coconut flakes with water and straining it, or by blending Dastony coconut butter with enough water to make a nice cream.
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  • Creamy Apple-Anise Soup with Pumpkinseed Cheese

    Creamy Apple-Anise Soup with Pumpkinseed Cheese

    Published: 1/7/2013 11:07 AM
    Discover why we love Golubka's pumpkin seed cheese recipe! The "cheese" can be taken out of the dehydrator while still pliable or left in for longer to become a crunchy cheesy cracker! This delightful recipe also includes a creamy apple-anise soup with a fresh almond milk base. A light yet truly gourmet raw vegan dining experience!
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  • Simple Raw Carrot Soup with Sunflower Sprout Garnish

    Simple Raw Carrot Soup with Sunflower Sprout Garnish

    Published: 1/4/2013 8:39 AM
    This creamy, sweet carrot soup shared by Marlie Centawer of Barefoot and Frolicking is based on a recipe found in Douglas McNish's book Eat Raw, Eat Well. Serve the delicious marinated mushrooms as a side dish or use as a topping on a green salad. This soup is best when served with a generous helping of fresh, nutrient, water, and enzyme rich sunflower greens!
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  • Coconut Cashew Soup

    Coconut Cashew Soup

    Published: 12/31/2012 8:39 AM
    Raw nut butters are a fabulous way to create a creamy, savory soup base affordably and in little to no time. This Thai inspired recipe by Lisa Viger uses a combination of coconut and cashew butter, which just so happen to be two of our favorite Dastony nut butter varieties! Red chili flakes, fresh cilantro, garlic and lime round out the base. Add to your broth red cherry tomatoes, cucumber noodles, avocado, and more for an easy, delicious and satisfying meal with a healthy kick of spice for the winter.
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  • Raw, Warm Tomato Soup

    Raw, Warm Tomato Soup

    Published: 12/21/2012 6:26 AM
    As a raw foodist there is no need to endure through the cold winter without a warm bowl of soup once in a while. For this recipe you'll need plenty of fresh, vibrant vegetables, a blender, a vegetable/fruit juicer, and a dehydrator for warming. You can also gently warm on your stove top using your finger to test the temperature. If it doesn't get hot enough to burn your skin it will not be hot enough to damage nutrients and enzymes. This recipe also contains garlic, black peppercorns, and chili powder for additional heat!
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  • Autumn Parsnip Mushroom Chowder

    Autumn Parsnip Mushroom Chowder

    Published: 11/14/2012 7:24 AM
    This chowder embodies everything that I love about the Holidays; warm and comforting. There's also some pretty special details in the body of the recipe that make this soup even more unique and full of flavor. This isn't just a boring blender soup - no siree!
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  • Autumn Earth Tonic Soup

    Autumn Earth Tonic Soup

    Published: 9/22/2012 7:45 AM
    Autumn is the perfect season to get grounded. The easiest way to do this is by eating sacred healing foods, including roots, barks, and herbs that grow straight from the Earth
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  • Raw Vegan Chili

    Raw Vegan Chili

    Published: 9/12/2012 10:51 AM
     A hearty raw chili with plenty of spice! Enjoy it when you want something ace in the flavor department that will leave you feeling full and satisfied but never weighed down. This recipe doesn't involve any chopping, the food processor will do all the work for you. Selene of Veganlicious says, " Enjoy your day in the raw!! Told you it'd be easy!!" ; ) With fabulous recipes like this, it IS easy to be raw!
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  • Sweet Watermelon Gazpacho

    Sweet Watermelon Gazpacho

    Published: 8/29/2012 11:02 AM
    A cold and refreshing soup that is both sweet AND savory - the best of both worlds! Gobble up as much watermelon as possible before the season is done for the year!
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