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Soups

Raw soups are simple to make, are full of nutrition, are easy on digestion, and add versatility to a raw-based diet. Get ready for your blender to become your best friend.
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  • RAW PISTACHIO BANANA CREAM SPREAD

    RAW PISTACHIO BANANA CREAM SPREAD

    Published: 12/15/2012 11:01 AM
    This is an excellent spreads for any sweey treat.
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  • Creamy Spinach and Cilantro Dip

    Creamy Spinach and Cilantro Dip

    Published: 12/11/2012 10:13 AM
    Think a big salad is the only way to get your greens in? There are actually tons of ways to add more GREEN into your daily diet, this dip being a fine example. Loaded with nutrient dense spinach and cilantro, this recipe can be likened to a creamy, amped up guacamole with plenty of avocado and a nice tangy kick from lime. If the festive red and green color scheme doesn't warm you up the spicy jalapeno, garlic and onion surely will!
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  • RAWLOULOU'S RAW BERRY JAM

    RAWLOULOU'S RAW BERRY JAM

    Published: 12/4/2012 11:51 AM
    Despite being high raw, I still enjoy confitures (Jams/Jellies) of sorts especially my Orange & Lemon Chia Marmalade but seeing as I am nearly out of my latest batch, and that I have an excess amount of frozen raspberries and blueberries left over from the summer months...... I decided to make some of my Raw Berry Jam.
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  • Caramel Apple Dip

    Caramel Apple Dip

    Published: 11/1/2012 11:04 AM
     This is a super simple and low {or lowish} fat recipe for a sweet and creamy caramel dipping sauce. It goes perfectly with apples, but would be nice with bananas, too, or drizzled over ice cream.

     Caramel apple dip is good anytime. We liked it as a Halloween treat!
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  • Oil Free Celery Orange Salad Dressing

    Oil Free Celery Orange Salad Dressing

    Published: 10/31/2012 1:27 PM
    This was such a simple and delicious low-fat, raw vegan lunch that anyone can make. The best part about nori and dip is that you can mix and match with such a wide variety of ingredients that the possibilities are virtually endless. I like to make sure that I buy organic, raw nori rolls, available at most health food stores or online raw food stores.

    Oil Free Celery Orange Salad Dressing Recipe

    As a Holistic Nutritionist, I recommend to my clients to steer clear of all oils. They are 100% fat
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  • Homemade Cashew Mayonnaise

    Homemade Cashew Mayonnaise

    Published: 10/30/2012 12:32 PM
    This raw vegan version is one condiment you
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  • Vegveeta Dip

    Vegveeta Dip

    Published: 10/11/2012 9:12 AM
    This warm
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  • Ginger Tahini Miso Dressing

    Ginger Tahini Miso Dressing

    Published: 8/16/2012 11:50 AM
    Whose craving a giant, lush salad full of water rich veggies and sprouts? This is the perfect dressing to add to such a salad, something to compliment all those vibrant ingredients without masking their tastes and textures. This recipe will make a large enough batch to keep in your fridge for more servings throughout the week! Alternatively try it out as a dip for yummy nori rolls too.
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  • Homemade Siracha Sauce

    Homemade Siracha Sauce

    Published: 7/19/2012 12:32 PM
    Turn up that digestive heat with this raw, vegan, uprocessed siracha sauce from Sayward Rebhal! Not only will it add loads of flavor and spice to your favorite meal it is also a naturally fermented food helping to aid in digestion. No need to ever purchase store bought processed hot sauce again. This recipe will store in your fridge indefinitely!
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  • Edamame Spinach Dip

    Edamame Spinach Dip

    Published: 7/5/2012 1:03 PM
    Looking for ways to increase your protein on a vegan diet? Try out this recipe for a high raw edamame spinach pate! Very rich in protein indeed with loads of amino acids from fresh spinach leaves, edamame soy beans (always buy organic GMO free!), and raw tahini. The spices in this recipe are a delicious blend of garlic, cumin, parsley, and chili pepper flakes. This makes a wonderful dip for raw veggies, a filling for lettuce wraps, a topping on a green salad or stirred into a raw soup (such as creamy avocado dill!) A definite YUM!

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  • Dipping Chocolates

    Dipping Chocolates

    Published: 6/23/2012 3:23 PM
    So you've gone to the farmers market and picked up a bunch of luscious, juicy sweet strawberries and are wondering what to do with them all? How about get some friends together and have a berry chocolate dipping party using these amazing dipping sauce recipes by Megan McMurray! You will find here two recipes, one for a decadent dark dipping chocolate with plenty of rich raw cacao and a touch of lucuma and vanilla, and a white dipping chocolate with cacao, cashew, and coconut butters. Dip, drizzle, and bliss out!

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  • Caramel Sauce

    Caramel Sauce

    Published: 6/22/2012 11:18 AM
    A rich and velvety smooth caramel sauce that's free of all refined sugars! Instead this sauce is sweetened with low glycemic, prebiotic containing yacon root syrup and mineral rich maple syrup. This is a simple recipe that can be used in a variety of different fun ways! Drizzle over raw vegan yogurts, ice creams, cereals, or use as a sweet dip for apple or pear slices. This sauce also makes a decadent topping for raw vegan pancakes and waffles. You could even add a tbs or so to a nut milk base to sweetened it and make it richer. The options are endless!

     
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  • AtV Sour Cream

    AtV Sour Cream

    Published: 6/18/2012 10:36 AM
    Every epic raw food recipe begins with a solid base. This recipe for sour cream by Sarahfae is just the base that many wonderful dips and sauces need! Of course it can also be used on it's own as a simple sour cream on perhaps a raw cabbage leaf taco or other delicious mexican foods inspired dishes. You'll see many of Sarahfae's recipe's call for her AtV Sour Cream so it's important to know exactly how to prepare it! It will keep for up to 3 weeks in the fridge as long as it's in an airtight container, or can also be stored in the freezer for up to 3 months. Have some handy at all times!

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  • AtV Marinara Sauce

    AtV Marinara Sauce

    Published: 6/18/2012 8:39 AM
    Marinara sauce must be thick, flavorful, tangy, slightly sweet and packed with fresh herbs in order to really hit the spot. This recipe from Sarahfae of Addicted to Veggies is destined to became a staple in your kitchen. This recipe calls for dry sun dried tomatoes, but you can also use oil packed and if you do Sarahfae recommends rinsing them well before hand. You can also try adding some ground crimini mushroom into the sauce for a "meatier" version. Use this delicious lycopene rich sauce on top of spiralized veggies or kelp noodles for a spaghetti meal to live for!
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  • Creamy Miso Garlic Sauce

    Creamy Miso Garlic Sauce

    Published: 6/16/2012 6:52 AM
    Wow your taste buds with this delicious creamy tangy miso garlic sauce by  Sarahfae of Addicted to Veggies that can also double up as a dressing! Cashews combine with lemon juice, mellow white miso, apple cider vinegar, onions, shallots and garlic, and a hint of dates to sweeten and mustard seed powder for that kick of flavor. This recipe can be used as a dressing for green salads or even sea veggie salads, a dip for collard wraps, or try spreading it on a tart crust and using it as a "cream cheese" layer.  This recipe calls for unpasteurized miso which is rich in health probiotics and helps boost the immune system. There's nothing like a yummy sauce to take an ordinary meal from drab to fab!

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