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Soups

Raw soups are simple to make, are full of nutrition, are easy on digestion, and add versatility to a raw-based diet. Get ready for your blender to become your best friend.
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  • Green Dream Chlorella Cream

    Green Dream Chlorella Cream

    Published: 6/13/2012 10:40 AM
    Thanks to Sarah Britton, we now have instructions for how to turn chlorella into a delicious, creamy, sweet, drizzly sauce that can be added to desserts and breakfasts! Chlorella is a single celled blue green algae that is incredibly rich in all nutrients needed by the human body. It is nearly 60% protein by weight and contains high levels of beta carotene, iron, b vitamins, trace minerals and chlorophyll! It offers antioxidant capabilities, helps bind and remove heavy metals from the body, and can help elevate pH to a more alkaline level. We find that honey works best for this recipe but feel free to use your liquid raw sweetener of choice.

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  • Raw Salted Caramel Apple Dip

    Raw Salted Caramel Apple Dip

    Published: 6/1/2012 6:25 PM
    This is a fantastic and easy recipe that works great for children especially if you are looking for ways to get them interested in fruit. Cut up fresh applies, pears, or even celery sticks and scoop up this dense, creamy, sweet caramel dip. It has hints of lemon and vanilla and is made a bit richer with use of nut or seed butter. Soaking the dates beforehand will ensure a very smooth texture.

     

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  • Sesame Dip by Tonya Cole Lightfoot

    Sesame Dip by Tonya Cole Lightfoot

    Published: 2/24/2011 6:37 AM
    This is a really quick and tasty dip! It takes inspiration from tahini dip and steps it up a notch. Miso and lemon combine to give it a nice tangy kick. It can be eaten as a dip, or diluted a bit for a very yummy salad dressing.

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  • Spicy Peanut Sauce by Chef Tina Jo

    Spicy Peanut Sauce by Chef Tina Jo

    Published: 2/11/2011 6:28 AM
    This is the PERFECT combination of sweet and spicy. Fabulous addition to spring rolls or cabbage wraps. Just dip and enjoy!

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  • King Garlic Hemp Dressing by Kristen Suzanne

    King Garlic Hemp Dressing by Kristen Suzanne

    Published: 1/6/2011 9:10 AM
    I whipped up a super easy and delicious dressing, King Garlic Hemp Dressing. I use the word "King" before "Garlic" because in my mind, garlic is indeed the king of spices (Ginger is the queen).

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  • Sesame Ginger Dressing by Natalia

    Sesame Ginger Dressing by Natalia

    Published: 12/31/2010 6:34 AM
    Get your hands on some Coconut Secret products and give this sweet and spicy Sesame Ginger Dressing recipe a try.

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  • Green Onion Dip by Diana Stobo

    Green Onion Dip by Diana Stobo

    Published: 12/30/2010 6:56 AM
    A wonderful creamy and rich green onion dip for parties.

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  • Cranberry Cherry Sauce by Callie England

    Cranberry Cherry Sauce by Callie England

    Published: 12/3/2010 9:06 AM
    This recipe reminded me of two things: 1) how awesome food savers are! 2) how awesome it is to have a mom who juices expensive things such as cherries :) (and then foodsaves/freezes the juice for you). This didn
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  • Raw Cranberry Relish by Justin and Heidi Ohlander

    Raw Cranberry Relish by Justin and Heidi Ohlander

    Published: 11/12/2010 5:01 AM
    A raw, tart/sweet take on a traditional Thanksgiving Day dish.

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  •  Chocolate Mocha Ice Cream with Saffron Cream Sauce

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