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Latest From The Blog

Persimmon Parfaits with Lemon Custard and Rawmio Crunch Crumble

 

Are you one of those people who strategically plans your Thanksgiving meal to ensure you'll have plenty of room left for the best part - DESSERT? Or maybe you're the type who avoids the dessert table...keep reading

A Healthy Thanksgiving Dessert: Persimmon Parfaits with Lemon Custard and Rawmio Crunch Crumble (Gluten Free, Vegan, Paleo)

Vegan Chocolate Hazelnut Mocha Latte

Yes, it may still feel like we're in the blazes of summer, but that shouldn't stop you from dreaming about all of the amazing fall and winter beverages you'll be sipping on in the months to come...keep reading

Mindful Mocha: Vegan Chocolate Hazelnut Mocha Latte (Recipe!)

Polyphenol Benefits

While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in their influence, can have a profound impact on our health throughout our lifespan...keep reading

Polyphenols 101: Are You Getting Enough of These Antioxidant Powerhouses?