While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in their influence, can have a profound impact on our health throughout our lifespan...keep reading
Polyphenols 101: Are You Getting Enough of These Antioxidant Powerhouses?
Today we have a special treat. Okay, TWO special treats! Joining us on the blog today is the amazing Leah of Leah's Plate a health enthusiast, wife, mama and lifestyle blogger...keep reading
Guest Blog: Rawmio Almond Oatmeal Cookie Dough Balls (Vegan and Gluten-Free!)
While the month of February will forever be synonymous with all things heart related thanks to V-Day, it's also The Centers for Disease Control and Prevention's American Heart Month...keep reading
National Heart Healthy Month: Are You Protecting Your Heart With These 8 Potent Superfoods?