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Latest From The Blog

Vegan Chocolate Hazelnut Mocha Latte

Yes, it may still feel like we're in the blazes of summer, but that shouldn't stop you from dreaming about all of the amazing fall and winter beverages you'll be sipping on in the months to come...keep reading

Mindful Mocha: Vegan Chocolate Hazelnut Mocha Latte (Recipe!)

Polyphenol Benefits

While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in their influence, can have a profound impact on our health throughout our lifespan...keep reading

Polyphenols 101: Are You Getting Enough of These Antioxidant Powerhouses?

Rawmio Almond Oatmeal Cookie Dough Balls

Today we have a special treat. Okay, TWO special treats! Joining us on the blog today is the amazing Leah of Leah's Plate a health enthusiast, wife, mama and lifestyle blogger...keep reading

Guest Blog: Rawmio Almond Oatmeal Cookie Dough Balls (Vegan and Gluten-Free!)