Are These Less-Than-Healthy Ingredients Lurking in Your Chocolate?

Are you a chocolate lover but want to be mindful of what you're consuming? While some chocolate ingredients are actually healthful (take for instance cacao) others can be more harmful than you think. Here are the top seven potentially harmful ingredients found in chocolate bars:

1. High levels of added sugar: Excessive sugar consumption can lead to weight gain, tooth decay, and other health issues.

2. Artificial sweeteners: Digestive issues, headaches, and more have been linked to the consumption of artificial sweeteners.

3. Trans fats: Chocolate bars containing partially hydrogenated oils, a source of trans fats, should be avoided as much as possible to reduce the risk of heart disease.

4. High levels of caffeine: While chocolate naturally contains caffeine, some bars have excessive amounts that can lead to jitters, anxiety, and insomnia.

5. Milk: Milk chocolate is higher in sugar and calories than dark chocolate and should be consumed in moderation. Dairy products can also be a common allergen for many individuals. 

6. Soy lecithin: This emulsifier is often added to maintain chocolate's smooth texture, but it can be an issue for people with soy allergies or concerns about soy products.

7. Artificial flavors or colors: Some chocolates may contain artificial flavors or colors that can impact taste and appearance. Opting for natural, and preferably organic, chocolate products is a better choice.

When it comes to choosing chocolate bars, always read the ingredient list and select products made with natural ingredients and lower in added sugar and other potentially harmful additives. Don't sacrifice taste for health – choose wisely!