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This Strawberries and a Cream Shake is Packed Full of Healthy Fats

Strawberries n' Cream Shake with Rawmio Hazelnut Crunch

Pack in your daily dose of heart-healthy fats in the form of a delicious, refreshing strawberry milkshake. Who could possibly refuse?

This recipe features three incredible sources of plant-based omega fatty acids: chia seeds, hemp seeds, and cold-pressed flaxseed oil. Omega fats are critical for the health of our nervous system, our brains, and our hormone levels. They're also an important beauty nutrient, helping to keep our skin hydrated and reduce overall inflammation. Thanks to whole coconut butter, this recipe also features lots of medium-chain triglycerides (MCT oil) - an important fat for the brain and for a balanced metabolism.

Don't forget the Rawmio Hazelnut Crunch on top. Its combo of coconut-sugar-sweetened hazelnut butter with crunchy hazelnuts and cacao really adds another dimension of flavor and texture.

We hope you enjoy!

Rawmio Hazelnut Crunch Spread

The Recipe

Strawberries and Cream Shake with Hazelnut Crunch Drizzle

Makes 1 serving


1 generous cup oat or coconut milk

1 cup frozen strawberries

1 heaped tbs Dastony coconut butter

2 tsp honey

1 tsp chia seeds

1 tsp hemp seeds

1 tsp flax oil

1/4 tsp vanilla extract

A few ice cubes


Blend until smooth. Top with a general spoonful of Rawmio Hazelnut Crunch.

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This Strawberries and a Cream Shake is Packed Full of Healthy Fats