Did you know that dark and white chocolate are made from different ingredients? Dark chocolate is made from cocoa solids, sugar, and cocoa butter, while white chocolate is made from cocoa butter, sugar, and milk solids.
A Matter of Taste
One of the most noticeable differences between the two chocolates is their taste. Dark chocolate has a rich, intense, and slightly bitter flavor due to its high cocoa content, while white chocolate has a sweeter and creamier taste thanks to its higher sugar and milk content.
Health is Wealth
In terms of health benefits, dark chocolate is considered to be the better option. This is because it has a higher cocoa content, which contains many valuable nutrients and compounds such as flavonols, a type of antioxidant shown to improve heart health, reduce inflammation, and improve brain function. White chocolate, on the other hand, does not contain significant amounts of flavonols and is generally higher in calories and sugar.
The Battle of Dark vs Light
In conclusion, while white chocolate is a sweet and creamy treat, it doesn't offer the same health benefits as dark chocolate. Dark chocolate, with its higher cocoa content and antioxidant content, is generally considered to be the healthier option. If, however, you have a craving for white chocolate, try giving our Rawmio White Chocolate Hearts a try - they may not have the same level of flavonols as their dark chocolate counterpart, but they're made with great-for-you ingredients like cashew milk, coconut sugar, and lucuma fruit for healthy sweet tooth satisfaction.